top of page

Free Guides

Looking for practical ways to support your child's emotional wellbeing? Explore our collection of FREE downloadable parent guides, packed with simple strategies, calming activities, and expert tips to help children manage big emotions, build confidence, and develop lifelong coping skills.
A Parent & Child Guide

Calm & Connected

Do you have a child with big feelings and are looking for guidance on how to navigate them?

We’ve gotcha. Download our new parent and child guide for big feelings 

Claim Now
Calm Starts.png
A Mum & Baby Guide

Calm Starts

Do you have a baby under 12 months, are looking for guidance on how to nurture emotional connection, regulation and calm from the very beginning.?

We’ve gotcha. Download our mum & baby guide for a calm start.

Claim Now
Calm Connected Summer Activity Booklet.png
Activity Booklet

Calm & Connected Summer

Looking for something to keep the kids calm and entertained this summer? 

 

This FREE activity booklet is jam packed with activities to do just that!

Claim Now
Calm & Confident Girl Guide.jpg
A Tweens & Teen Guide

Calm & Confident

Are you a mum or dad with a tween/early teen girl? 

We have created a Calm Confident Girl Guide to help girls feel understood, supported, and empowered as they grow.

Claim Now
5 Steps to Help Your Child Manage Big Feelings.png
A How To Guide

Big Feelings

Got a little one with big feelings?

 

Discover the tried and tested strategies (also backed by science) to help your child work through their big feelings bringing them more calm and control to their lives and more peace in yours.

Claim Now
bottom of page