A pack of 49, fun activity cards with therapeutic input to promote, nurture and support children's emotional health and wellbeing.
Move : Stretch : Breathe : Focus : Meditate : Imagine : Relax
The activity cards have been designed to be super versatile. A card can be picked and carried out as a stand alone activity. Stretch section can be used individually or as a calming flow. The focus sestion can be used individually or as a group. Or you can create a sequence by taking a card from each section and following the Calm Cats Recipe of; Move : Stretch : Breathe : Focus : Meditate : Imagine : Relax , to reach ultilmate states of calm and relaxation