Sunday 21st April, 10-12 at The Ash Tree, 90 Plumstead Road, Norwich
 
Help your child weather the storm of stress and with our April Weekend Wellbeing Club
 
Does your child feel easily stressed and overwhelmed?
 
Do they have a short fuse when something is challenging?
 
Maybe their sleep is affected by high levels of the stress hormone cortisol.
 
At this month's club, your children will learn some simple but effective strategies to
 
Destress and decompress
Respond positively to challenging situations
Keep their central nervous system on an even keel
Settle and sleep well