Supporting Children's Heatlh & Wellbeing
Our children need the opportunity now more than ever to be able to experience and learn healthy habits that nourish and nurture their bodies and their minds and teach valuable tools and strategies that look after their emotional health and wellbeing.
Calm Cats helps children to learn the tools and techniques for self regulation, self care and improved emotional and physical wellbeing using Calm Cats Signature Recipe.
Support
Are you a parent looking to give your children’s wellbeing a boost?
Would you like your child to learn strategies to help them manage emotions but you’re not sure where to start?
​
Calm Cats Sessions for children and parents/carers provide support, tools and the techniquies to promote calm and to learn about their emotional wellbeing and self-care
About
Calm Cats founder Hannah is Mummy to Ethan and Florrie and partner to David.
She's a qualified early years teacher with over 10 years experience teaching in a special educational needs setting. After having children, Hannah chose a career change and re-trained as a Hypnotherapist, Coach and Well-being Practitioner. Hannah is hugely passionate about children's mental health and emotional well-being.
​
Calm Cats offers a range of services for children, families, schools and organisations that supports children’s mental health, emotional health and well-being.
​
Calm Cats sessions are packed full of tools and techniques using Calm Cats Signature Recipe that help children to relax body and mind, calm their nervous system and develop skills to regulate their emotions, feelings, thoughts and behaviour.
​
These life long skills play an important role in developing and supporting children’s physical, mental and emotional heath, as well as being essential foundations to academic learning. The sessions use a wide range of activity based learning to improve concentration and focus, build resilience, develop emotional intelligence, boost self-confidence and self-esteem as well as teaching compassion and gratitude.
​
All of this is achieved through the combined use of music and movement, mindfulness and meditation, breathing and relaxation, imaginative storytelling and craft. In addition, having fun, of course!
​
Sessions are suitable for all primary age children including nursery. Children with SEN and those who have experienced early trauma benefit greatly for the practices carried out in sessions.
​
Calm Cats Signature Recipe
Movement
Stretches
Deep Breathing
Meditation
Mindfulness
Guided Visualisation
Relaxation
Movement to boost mood, stretch to relieves stress, feeling calm through deep breathing, finding focus through mindfulness, experiencing peace and positivity through meditation, and learning how to relax through progressive
muscle relaxation and guided visualisation.
